Yoga has been part of health in India for thousands of years.  It is one of the most popular forms of exercise for health, in the world.  Yoga is commonly composed of exercise and meditation.  For over 30 years, medical studies have demonstrated the physical and mental benefits of yoga...ranging from improving blood pressure, improving carpal tunnel, stress reduction to better sleep.

Classes are ongoing and 2 forms are offered at ALT-MED.  Please call the office to register  847-923-0046.

Kundalini Yoga is taught by Jean Tracy PhD on Wednesday mornings: 930am

Hath Yoga is taught by Susan Gebhardt BSN, CMT on Thursday evenings:  5:00pm